Spaghetti Squash

The squash can be prepared in two different ways - either
I. the oven

II. a pressure cooker. 

It tastes delicious cooked either way.

Serves four.


1 medium spaghetti squash

cut in half or four pieces length-wise, with seeds* spooned out 

For dressing:

Olive oil

Sprinkle of rosemary 


I. In an oven -  

  1. Pre-heat oven at 375° F. 

  2. Cover the squash with foil (to help retain moisture)

  3. Bake for about 40 minutes


II. In a pressure cooker - 

  1. Add 1 cup of water to the pressure cooker to cushion the heat between the squash and the cooker. 

  2. Cook over medium flame for 15 minutes. 

  3. Let cool for about ten minutes before opening the cooker.

When the squash is cool enough to be handled, use a fork to shred the squash from the skin, into spaghetti. Add olive oil and season with rosemary. 

*Seeds can be a great roasted snack.

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